Intro of Best sports bras for high-impact workouts
If you’re like me, you’ve probably experienced the discomfort of a poorly fitting sports bra during an intense workout. The constant bounce, chafing, and lack of support can completely ruin your focus and performance. But don’t worry – you’re not alone.
Finding the best sports bra for high-impact workouts can be a real challenge, especially with so many options available.
Whether you’re running, doing HIIT, or engaging in any high-intensity activity, wearing the wrong bra can not only cause discomfort, but it can also harm your breast tissue in the long run.
Fortunately, I’ve done the research, and in this guide, I’ll break down everything you need to know about high-impact sports bras to make sure you’re well-supported and comfortable during every workout.
Why Do High-Impact Workouts Require Special Sports Bras?
What Exactly Are High-Impact Workouts?
High-impact workouts include exercises that involve fast movements and jumping. Think running, HIIT, CrossFit, or aerobics. These activities can cause your breasts to bounce significantly, which may lead to discomfort or even damage to the connective tissue in your breast area. To prevent this, your sports bra must offer maximum support to minimize breast movement during exercise.
Why Does Breast Movement Matter in High-Impact Workouts?
Breast tissue is primarily made up of fat and ligaments—both are not designed to handle excessive movement without support. During activities like running or jumping, your breasts move up to 8 inches! If not supported correctly, this constant bouncing can lead to long-term sagging, pain, or even injury.
That’s why high-impact sports bras are designed to provide support in ways that regular bras can’t. These bras help keep your bust in place, preventing pain and discomfort so you can focus solely on your performance.
How to Choose the Best Sports Bra for High-Impact Workouts
Finding the best sports bra for high-impact workouts is essential to ensure that you stay comfortable, supported, and focused during your exercise routine. A poorly fitting bra can lead to discomfort, skin irritation, or even cause you to lose focus while working out.
Choosing the right sports bra starts with understanding your body’s unique fit, and that means measuring yourself correctly to avoid common mistakes. Let’s walk through how to choose the right sports bra to make sure you get the support you need for your high-impact workouts.
Understanding Your Size is Key
The first and most important step in choosing the right sports bra is ensuring it fits well. If you’ve ever experienced discomfort or struggled with support during a high-impact workout, it’s likely that your sports bra isn’t the right size.
An ill-fitting sports bra doesn’t just feel uncomfortable—it can also affect your performance and lead to pain or injury. Let’s dive into the steps to figure out your correct size and make sure you’re getting the right level of support.
Step 1: Measure Your Band Size
Start by measuring just below your bust to determine your band size. This measurement is important because it will provide the foundation for the fit of your sports bra.
-
How to measure: Stand in front of a mirror and use a soft measuring tape to measure just beneath your bust. Keep the tape snug but not tight—be sure it stays parallel to the ground for an accurate measurement.
-
Band size calculation: Once you have your measurement, if it’s an even number, add 4 inches. If it’s an odd number, add 5 inches. This will give you your band size.
For example, if your measurement just below your bust is 30 inches, you would add 4 inches, making your band size 34.
Step 2: Measure Your Bust Size
Next, measure around the fullest part of your bust to determine your cup size.
-
How to measure: Stand straight, with your arms at your sides. Take the measuring tape and measure around the fullest part of your bust, ensuring that the tape is snug but not tight. Be sure it sits flat across your back and isn’t riding up.
-
Cup size calculation: Subtract your band size from the measurement around your bust to determine your cup size. For example, if your band size is 34 inches, and your bust measurement is 36 inches, you’ll subtract 34 from 36, which equals 2 inches. According to this measurement, you’ll need a B cup.
-
General cup size guide:
- 1 inch = A cup
- 2 inches = B cup
- 3 inches = C cup
- 4 inches = D cup, and so on.
Step 3: Check the Fit
Now that you have your measurements, it’s time to try on a few sports bras and check how they fit. A proper fit is crucial to ensure comfort, support, and performance during your workouts.
Here are a few important things to check when trying on your sports bra:
Band Fit:
The band should be snug around your ribcage, but not too tight. It should sit flat against your body, and not ride up. If the band rides up in the back, it’s too loose, and you’ll need to go down a band size. If it digs into your skin, try going up a band size for comfort.
Straps:
The straps should rest comfortably on your shoulders without digging in. They should be adjustable so you can modify the fit as needed. A good sports bra will allow you to adjust the straps for a personalized fit, so your breasts are supported without causing discomfort.
Cup Coverage:
The cups should fully cover your breasts without any spilling over the top, sides, or under the arms. If you find that the cups are too small, consider going up a cup size. If the cups are too large, you may need a smaller cup size to prevent gaps.
Bounce Test:
Once you’ve got the sports bra on, try doing some light movements like jumping or running in place. If you notice bouncing, the sports bra may not offer enough support, and you’ll want to try a different one. For high-impact workouts like running or CrossFit, your sports bra should minimize breast movement to keep your bust secure and prevent discomfort.
Tip for Finding the Best Sports Bra for High-Impact Workouts
When selecting a sports bra for high-impact activities, opt for designs that offer maximum support. Look for bras that provide compression or encapsulation, depending on your needs. Compression bras are great for smaller breasts, while encapsulation bras are perfect for larger breasts as they support each breast individually. Also, ensure that the bra offers adjustable straps and a wide, supportive band.
The Best Features to Look for in a High-Impact Sports Bra
When shopping for a sports bra for high-impact workouts, it’s important to look for specific features that ensure comfort, support, and longevity.
1. Adjustable Straps and Bands
A good sports bra should allow you to adjust both the straps and band for a custom fit. This means you can ensure the bra won’t slide down or dig into your skin. Adjustable straps are especially important if your weight or workout intensity fluctuates.
2. Encapsulation vs. Compression
- Encapsulation bras have separate cups to support each breast individually. This is the ideal choice if you need extra support (especially for larger breasts).
- Compression bras flatten the breasts against your chest to reduce movement. These are often preferred for smaller breasts or activities that don’t require as much support.
3. Underwire vs. Wire-Free
- Underwire sports bras provide more structured support and are perfect for larger cup sizes. They help reduce bounce, especially during high-intensity activities.
- Wire-free bras are more comfortable and are usually suitable for low to medium-impact workouts like yoga or walking.
4. Molded Cups
Molded cups offer a smooth silhouette and provide extra support, keeping everything in place. This feature is ideal for activities that require both support and comfort.
Top 5 Best Sports Bras for High-Impact Workouts in 2024
1. Lululemon Energy Bra
Best for High-Impact Running
If you love running, this is the sports bra you need. Lululemon’s Energy Bra offers a breathable design with adjustable straps and excellent support.
- Key Features:
- Moisture-wicking fabric
- Soft, stretchy straps for comfort
- Best for high-impact sports like running
2. Panache Sports Bra
Best for Larger Busts
If you have a larger bust, Panache is a brand you can rely on. Their bras offer encapsulation for each breast and maximum support without sacrificing comfort.
- Key Features:
- Encapsulation design for individualized support
- Wide, adjustable straps
- Ideal for larger cup sizes (D+)
3. Under Armour High-Impact Sports Bra
Best for High-Intensity Workouts
Under Armour has always been a reliable choice for sports gear, and their high-impact sports bras are no exception. Their bras are designed to withstand high-intensity workouts and provide optimal support.
- Key Features:
- Compression fit for minimal bounce
- Breathable material to keep you dry
- Perfect for CrossFit and HIIT
4. Nike Pro High-Support Sports Bra
Best for Versatility
If you want a multi-sport bra, Nike Pro is a great choice. Whether you’re running, lifting, or doing intense aerobics, this bra will keep you supported.
- Key Features:
- Compression technology to reduce bounce
- Soft, moisture-wicking fabric
- Adjustable fit for customized comfort
5. Champion Double Dry Sports Bra
Best Budget Option
If you’re looking for a budget-friendly but supportive sports bra, Champion’s Double Dry bra is a great option. It offers good support for high-impact sports without breaking the bank.
- Key Features:
- Moisture-wicking technology
- Adjustable straps for the perfect fit
- Ideal for running and high-impact activities
You Can also read She Fit size chart and fitting guide
How to Care for Your Sports Bra
Washing Tips:
To extend the life of your high-impact sports bra, always follow these washing tips:
- Wash in cold water to preserve the elasticity.
- Avoid fabric softeners, as they can damage the fabric.
- Air dry your bra—never use the dryer.
Storing Your Sports Bra:
Store your bras properly by folding them instead of hanging them. Hanging can stretch out the straps and bands, shortening their lifespan.
My Opinion| Best sports bras for high-impact workouts
When it comes to high-impact workouts, having the best sports bra is non-negotiable. Whether you’re tackling running, CrossFit, or any other high-intensity activity, the right sports bra will help you perform your best while protecting your breast health.
Remember to prioritize comfort, support, and fit over style when choosing your sports bra. Your body will thank you! With the right fit and features like adjustable straps, molded cups, and underwire, you’ll be ready to take on even the toughest workouts.
